8528 Market Street Wilmington, NC 28411
910‪-991-2150‬
Unlock Your Child's Potential This Summer!
Enroll in our kid-friendly classes, starting at just $75/month with one free no obligation session! Build strength, confidence, and lifelong healthy habits.
Fill out the form or contact us at (910) 991-2150 today and watch your child thrive!
First Session Free!
Empower Your Child with Our Summer Fitness Programs!
This summer, give your child the opportunity to build strength, confidence, and healthy habits with our tailored fitness programs. For just $75/month, they can start in our foundational Essentials classes, designed to teach the basics of fitness and movement.
After a thorough evaluation, they can advance to our dynamic CrossFit sessions, perfect for developing their overall fitness and athleticism.
Essentials & CrossFit Classes
($75/month)
-
Foundational Fitness Techniques: Master the basics of functional movements, including proper form and technique.
-
Cardiovascular Endurance: Improve stamina and heart health through engaging aerobic exercises.
-
Strength Building: Develop muscle strength with age-appropriate bodyweight exercises and light resistance training.
-
Teamwork and Discipline: Foster a sense of community, teamwork, and discipline through group workouts and activities.
Transform Your Child’s Strength with Our Advanced Summer Weightlifting Program!
For those looking for a more intensive training regimen, our $99/month Strength & Conditioning program is the ideal choice. This program offers a specialized summer weightlifting regimen focused on linear periodization, teaching primary power lifts, and incorporating targeted accessory work.
It's designed to help kids improve their strength, technique, and overall physical conditioning.
Strength & Conditioning Program
($99/month)
-
Primary Power Lifts: Learn and perfect key lifts such as squats, deadlifts, and bench presses with proper form and technique.
-
Periodization Training: Understand and apply the principles of linear periodization to progressively increase strength and performance.
-
Accessory Work: Enhance overall muscular development and balance through targeted accessory exercises.
-
Nutrition and Recovery: Gain knowledge about the importance of nutrition, rest, and recovery in a comprehensive fitness regimen.
Contact Us Today!
Whether you're interested in our foundational Essentials & CrossFit Classes or the specialized Strength & Conditioning Program, we're excited to support your child's fitness journey. Contact us today to learn more, ask any questions, and secure your child's spot in our transformative programs.
Don’t miss out on this opportunity to empower your child with strength, confidence, and healthy habits for life!