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The 6 Week Challenge:

Your Answer For Getting the Body You Want In The Time You Have

The 6 Week Challenge is a training protocol designed around the 3 Critical Factors For Fat Loss Success for maximum effectiveness. It’s not easy…but it’s very simple and incredibly effective. And best of all, this approach is specifically designed for busy people and their unique lifestyle and time limitations.


Here's What's Included

One Essential CrossFit Membership for 6 Weeks – Our top-tier membership option, the Essential CrossFit Unlimited Membership includes every amenity we have to offer.

-Unlimited access to CrossFit classes


-Saturday Team Workouts

Essential Nutrition Summit Seminar – At the 6 Week Challenge Kickoff you will learn the Principles of Essential Fitness Nutrition. It’s a good idea to bring a note pad to take notes.

A Certified Nutritionist – You will get access to Essential CrossFit’s Certified Nutritionist, throughout the 6 Week Challenge to help you with all your nutrition questions and tips on meal planning.

#EssentialFit Facebook Group – With Access to our PRIVATE VIP Facebook Group and expert coaching, you will have unlimited access to the answers you want, and the support you need. Everything you need to see results fast is at your fingertips.

Success Guide – This Success Guide lays out every detail of the 6 Week Challenge, including specific direction on exactly what you do for maximum results.

Eating Out Guide – Because you’re going to eat out some time, we want you to do it right.

Wyze Bio Metric Scan – This scan is the judge, jury and final decision maker for this challenge. The Wyze composition analysis is essential to completely understand health and weight. Going beyond your weight, body composition analysis breaks down your body into these components: BMI, fat, muscle mass, body water, lean body mass, bone mass, protein, visceral fat, Basal Metabolic Rate and Metabolic Age.

Kids Care – For those of you who need it, you will have access to our Kids Care for the entire 6 Weeks offered at the 9:30am class during the week (normal hours & rules apply, where available).

Accountability – We will educate, support, and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!

Prizes - Each week, we will award various prizes for completions of workouts, nutrition tasks, and social share tasks!

IF YOU MEET YOUR AGREED UPON GOAL, you earn either YOUR MONEY BACK or a deeply discounted rate for 6 months at Essential CrossFit! Don't meet your goal? No worries! We still have an offer that will keep you on an amazing fitness journey. We are in this together!


Our Method

The 6 Week Challenge Is Designed For Busy People

You could try to adapt one of the countless other fitness programs on the market to fit your busy lifestyle and spend hours upon hours modifying something into a simple, daily, follow-along fat loss formula. 

But WHY waste your time?

With the professional coaching and a daily, follow-along exercise and nutrition plan included in the 6 Week Challenge, all you have to do is plug in the key and “turn it”. EVERYTHING is laid out for you step-by-step.

The choice is yours.


The 3 Critical Factors For Fat Loss Success

#1 – There Must Be A Deadline. It’s simple psychology. If you don’t have a deadline there is no urgency to take action. It’s been that way since when you were a child in school. Homework got completed because there was a due date.

Fat loss programs succeed based on that same psychology. If you don’t have a deadline…a target to shoot for, there is no urgency. Your effort gets watered down. You don’t stick to the program. That’s why just having a membership to a health club or joining classes will never work. You have zero urgency and no real, specific target in mind.

#2 – It Must Be Simple To Follow. That is why the 10 Fitness 6 Week Challenge provides you with a Personal Trainer and access to our Certified Nutritionist, in addition to other amenities like Kid’s Club. We provide the tools you need to fit fitness into your life!

#3 – There Must Be A Challenge For A Change To Happen. For you to see any significant changes you’re going to have to step out of your comfort zone…but many fitness programs are afraid to ask you to do that. Why? Money. They know that no one wants to be uncomfortable forever and since they’ve ignored the need for having those short-term deadlines, they just avoid asking you to get uncomfortable at all.


Two ways to pay! 
$397 paid in full, or $69 per week if paid weekly

(Side Note: Local competitors charge up to $1,130 for the same service for six weeks)
Ready to get started?
Simply click the button below to give us more information about you and your goals, and then we’ll be in touch to get you signed up and ready to go!
Here’s to reaching your goals!


My wife and I have been members for several months now. What originally attracted us were the positive reviews and proximity from our home in Porters Neck. Essential CrossFit is tucked away from main roads and other commercial businesses...more trees less noise. Parking is great too, which has been an issue at other gyms. The owner was quick to greet us with a smile and provide a tour. We were very impressed by the cleanliness of the gym and how tidy everything was overall. The direction we've received has been wonderful regarding proper form, never pushing us to lift more weight, with lots of positive motivation and energy. The largest difference I have seen so far is in my strength, my back and legs specifically. These improvements have also helped with my running regiment. Being in our early 50's, we simply want to keep moving, stay strong and not worry about injuring ourselves. Essential CrossFit has checked off all of these boxes and more!

Starr H